【Iron is a mineral powerhouse for women】 Iron has a low absorption rate, and along with calcium, it is one of the minerals that we need to actively consume. There are two types of iron contained in food: heme iron, which is found in animal products such as meat and fish, and non-heme iron, which is found in vegetables and grains. It is generally known that the absorption rate of iron is higher in animal products containing heme iron.
【Nutritional Information】 Iron is a nutrient that is necessary for the production of red blood cells. Vitamin B12 and folic acid are nutrients that assist in the formation of red blood cells. Folic acid is a nutrient that contributes to the normal development of the fetus.