[Details] Heme Iron" is an efficient supplement for iron deficiency, especially among women. Iron has a low absorption rate in the body and is one of the minerals, along with calcium, that should be actively supplemented. There are two types of iron contained in food: heme iron, which is found in animal products such as meat and fish, and non-heme iron, which is found in vegetables and grains. It is generally known that animal foods containing heme iron have a higher iron absorption rate. We have added vitamin B12 and folic acid to heme iron, which does not react with the tannins in tea and coffee. Recommended for those who are concerned about iron deficiency and those who are growing up.