[Product Description] This is a powdered diet support drink made with plantago ovata seeds (psyllium husk), oligosaccharide to promote bifidobacteria growth, and xylitol (artificial sweetener). When mixed with water, the plantago ovata seeds swell up to 30-50 times their original size, helping you to feel full and aiding in dieting.
[How to Use] Take 2-3 scoops (4-6g) of this product and mix with 200ml of milk, soy milk, or water. You can also mix with a shaker for a more delicious flavor. It is recommended to take this product 2-3 times a day. You can also add to food like smoothies or oatmeal.