[How to use] --Take 1 to 2 packs of this product per day. Pour in your favorite drink first, and then add the powder to make it easier to dissolve. Add 1 packet (2.5g) of the powder to each serving of water, milk, soy milk, or juice, and stir well with a spoon or muddler. --Stir well with a spoon or muddler. --Soak in lukewarm water for about 5 to 15 minutes and stir to mix well. --Hot tea, iced tea, and yogurt are also recommended. It can also be used in cooking. --It can be drunk iced (with ice), hot at a low temperature, or any time of the day.